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The Rise of Pancreatitis Among Young Professionals: What Your Weekend Habits May Be Doing to Your Pancreas
Pancreatitis is alarmingly on the rise among young professionals. Dr. Kothari reveals how common weekend habits, including binge drinking and poor diet leading to high triglycerides, are silently damaging the pancreas. Learn to recognize crucial warning signs and adopt simple preventive measures to protect your health.
It used to be a condition associated with decades of heavy drinking or gallstone disease in middle age. Now gastroenterologists are seeing it in people in their late twenties and early thirties, and the reasons say a lot about how urban India actually lives. Dr. Ksheetij Kothari explains what is happening and why it matters.
From Dr. Ksheetij Kothari, MBBS, MD (Medicine), DM (Gastroenterology) | Sahyadri Hospital & Kothari Gastroenterology Clinic | Listed on Practo & ClinicSpots
Pancreatitis is, at its worst, a medical emergency. The pancreas, a gland tucked behind the stomach that manages both digestion and blood sugar, can turn on itself with very little warning. The inflammation comes suddenly, the pain is severe and unrelenting, and in acute cases the condition can escalate to organ failure fast enough that hours genuinely matter. This is not a background condition. It is the kind of thing that sends people to intensive care.
Which makes it all the more striking that as a Best Gastroenterologist in Pune with a specialisation in advanced endoscopy and pancreatic disorders at Sahyadri Hospital, Dr. Ksheetij Kothari is seeing it with increasing frequency in patients who, by any conventional measure, should be nowhere near this diagnosis. People in their late twenties. Professionals in their early thirties. Young, employed, apparently healthy adults who assumed the chest and abdominal pain was acidity, or maybe a pulled muscle from the gym, and waited several days before coming in.
What is actually causing this shift
The two classical triggers for pancreatitis are gallstones and alcohol, and neither has gone away. What has changed is the pattern of consumption and the company it keeps. Binge drinking, which is clinically defined not by weekly units but by the amount consumed in a single session, is a well-established precipitant for acute pancreatitis even in people who would not consider themselves heavy drinkers by any social standard. A pattern of abstinence through the week followed by significant consumption on Friday and Saturday nights creates exactly the kind of episodic pancreatic stress that clinicians are now seeing translate into acute presentations.
But alcohol is not working alone. In younger people, now recognised and an increasing cause of pancreatitis, is hypertriglyceridaemia, a condition where the blood level of triglyceride fats is much higher than usual. The lifestyle profile that leads to high triglycerides sounds a bit like it describes the urban professional – high calorie intake with too much processed food and refined carbs, not enough exercise, not sleeping enough, and stress on the body. There has been a steep increase in obesity in urban centres of India in the under 40 age group. Fatty liver disease, often a companion condition, is no longer rare in the late twenties. The pancreas sits in the middle of this metabolic picture and, when enough variables go wrong at once, it pays the price first.
“What concerns me most about the younger patients I see with pancreatitis is how many of them had warning signs for months that got missed or dismissed. Recurrent upper abdominal discomfort after meals, back pain that came and went, occasional nausea after a heavy weekend. These are not vague symptoms. In someone with the right risk profile, they are worth investigating properly.”
Dr. Ksheetij Kothari
How to recognise it, and why people wait too long
Pain is the most distinguishing feature of acute pancreatitis. It is uncommon to occur in the upper abdomen, sometimes extending straight up to the back and is a pain that persists when changing position or when taking any anti-acid medication. It is often accompanied by nausea and vomiting. In severe cases, fever will occur. The trouble is that the symptoms can actually be very similar to bad digestion or food poisoning, particularly in milder cases, when the attack is just starting out. Young people tend to be in denial about serious illnesses and are more likely to deal with discomfort on their own, delaying a visit to the doctor for 24-48 hours. Sometimes inflammation, which would have been manageable by that time, has advanced.
A serum lipase or amylase test, alongside imaging, confirms the diagnosis quickly. The critical issue is getting people to present early enough for that test to happen. Dr. Kothari, who has published research in journals including the American Journal of Gastroenterology and the Journal of Gastroenterology and Hepatology and is actively involved in ongoing clinical trials on pancreatitis and gastrointestinal conditions, is particularly focused on this diagnostic gap. Listing on Practo and ClinicSpots has made his clinic a first point of contact for Pune patients seeking gastroenterology input, and he uses those consultations to push for early investigation rather than empirical management.
“Pancreatitis that is caught early and managed correctly in hospital, with proper pain control, IV fluids, and close monitoring, tends to resolve well. The patients who end up with complications are usually the ones who waited. They managed at home, assumed it would pass, and came in when the situation had already moved into a more serious category.”
Dr. Ksheetij Kothari
What prevention actually looks like in practice
The preventive conversation for pancreatitis in young professionals is not about dramatic lifestyle overhaul. It is about a few specific and achievable changes. Reducing binge drinking is the largest single change that can affect alcohol-related risk. For many, a typical weekend drinking binge is sufficient to cause the severe effects of alcohol use, even if they don’t drink often during the week. In addition, diet and, if needed, drug therapy for triglycerides can help curb one of the fastest-growing causes in this population.
From the late 20’s, it is advisable to consider regular metabolic screenings such as fasting lipid profile and blood sugar, for individuals who are at risk because of a family history of pancreatic or metabolic disease, or because of a lifestyle that involves regular dietary excess, little physical activity, or excessive drinking of alcohol. For those with a history of gallstones, timely treatment rather than watchful waiting removes a significant source of ongoing risk. None of this requires a major clinical intervention. It requires the right conversation at the right time with a specialist who is looking at the full picture rather than just the presenting complaint.
“The pancreas does not give much warning before it becomes a serious problem. When it does give warning, in the form of recurring discomfort, post-meal pain, or unexplained back pain in a young person with lifestyle risk factors, that warning deserves a proper gastroenterological evaluation rather than a packet of antacids and a wait-and-see approach.”
Dr. Ksheetij Kothari
Pancreatitis does not discriminate by age. But the decision to investigate early, rather than wait for the pain to become undeniable, very much belongs to the patient.
This article is intended for general awareness and educational purposes and does not constitute medical advice. Individuals experiencing digestive or abdominal symptoms should consult a qualified gastroenterologist for personalised evaluation and guidance.
