For many of us, childhood breakfasts were incomplete without a generous spread of fruity jam on warm toast – whether it was strawberry, mixed fruit, or orange marmalade. But while those store-bought favourites were delicious, they often came loaded with added sugars, preservatives, and artificial ingredients that take away from their nutritional value. The good news is that you can recreate the same, if not better, flavours at home using simple, natural ingredients.
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Chef Kunal Kapur recently shared a wholesome take on this classic favourite, posting a homemade apple-cinnamon jam recipe in his April 8 Instagram video that promises both comfort and clean eating. He wrote in the caption, “Sharing my version of a healthy apple-cinnamon jam – simple, comforting, and made without any refined sugar. The apples cook down into a naturally sweet, soft texture, while cinnamon brings in that warm, cozy flavour. It’s wholesome, easy, and perfect for your toast or breakfast bowls.”
Kapoor’s recipe is refreshingly simple, requiring just two ingredients and no added sugar. Even better, it skips the hassle of a gas stove altogether – the entire dish comes together effortlessly in a microwave, making it a quick and convenient treat.
Check out the recipe below!
Ingredients
- 5 apples (preferably slightly sour)
- 2 tsp freshly ground cinnamon powder
Method
- Prepare the apples: Start by peeling the apples using a peeler. For a quicker and more efficient method, begin from the top, rotate around the base, and finish with a top-down motion.
- Cut and remove the core: Slice the apples in half, then cut them into smaller pieces. Carefully remove the core and seeds from each piece.
- Arrange on a plate: Spread the apple pieces evenly on a large microwave-safe plate. Sprinkle a generous amount of freshly ground cinnamon powder over them.
- Cover and microwave: Wrap the plate securely with food-grade kitchen wrap and place it in the microwave. Cook on high or use the reheat setting for about three minutes, adjusting to four to five minutes if needed depending on your microwave.
- Let it rest: Once cooked, allow the apples to rest for about five minutes. This helps them soften further and enhances the overall flavour.
- Blend the mixture: Remove the wrap and transfer the apples to a mixer-grinder. Blend until you reach your desired consistency – smooth or slightly chunky.
- Serve and store: Your fresh apple-cinnamon jam is ready to enjoy. Spread it on toast or use as desired. Since it contains no preservatives, store it in the refrigerator and consume within one to two days for the best taste.
Note: This jam has a naturally pure apple flavour, as it contains no added sugar, artificial pectin, or synthetic ingredients, and hence may not look like conventional, store-bought jams. However, it is a healthier and more wholesome alternative.
Note to readers: This article is for informational purposes only. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
